In The Body Keeps the Score , psychiatrist Bessel van der Kolk  explores how trauma reshapes both the body and the brain , altering our sense of safety, pleasure, control, and connection. Based on decades of research with trauma survivors, the book offers a profound understanding of how past experiences can be stored not only in our memories but also in our nervous system . For therapists and coaches, van der Kolk’s work is a cornerstone for understanding trauma-informed care

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